About Go4Life

Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Motivating older adults to become physically active for the first time, return to exercise after a break in their routines, or build more exercise and physical activity into weekly routines are the essential elements of Go4Life. Go4Life offers exercises, motivational tips, and free resources to help you get ready, start exercising, and keep going. The Go4Life campaign includes an evidence-based exercise guide in both English and Spanish, an exercise video, an interactive website, and a national outreach campaign.

Contact Go4Life

Contact Go4Life using this online webform or using the contact information below:

General Public

National Institute on Aging
1-800-222-2225
Go4Life@nia.nih.gov

Media

National Institute on Aging
301-496-1752
nianews3@nia.nih.gov