Go4Life Tip Sheets
Staying Motivated to Stay Active
Be Physically Active without Spending a Dime
Have Fun! Be Active with your Dog!
These are just a few of the tip sheets available on the Go4Life website. Go4Life tip sheets provide a wealth of information to help older adults add exercise and physical activity to their daily routines and have fun at the same time. And you can share these useful tips by simply printing copies for members of your staff.