If you’ve been exercising regularly, you’ll soon be able to tell when it’s time to move ahead in your activities. When you can lift a weight easily or your endurance activity no longer feels challenging, it’s time to exercise a little longer or make an activity a little more challenging.
You can use the My Progress Reports interactive tool to see how far you’ve come. These tests are a good way to let you know if you are continuing to progress and whether you need to update your goals. Each month, you will likely see an improvement.