Workout to Go: A Sample Exercise Routine from the National Institute on Aging at NIH is now available. Perfect for anyone who wants to stay active on the go! This booklet includes 13 easy-to-follow exercises that can be done anytime and anywhere.
Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Learn more
Staying Fit by Pursuing a Passion
Rise, age 64
"Twenty years ago, my husband introduced me to golf. I had zero interest in learning how to play, but I wanted to find an activity that we could both enjoy doing together. He took me to the driving range, taught me the..." Read full story