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Order a Free Sample Workout from the NIA

(For United States residents only)

Workout to Go: A Sample Exercise Routine from the National Institute on Aging at NIH is now available. Perfect for anyone who wants to stay active on the go! This booklet includes 13 easy-to-follow exercises that can be done anytime and anywhere.
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About Go4Life: Endurance. Strength. Balance. Flexibility. 

Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Motivating older adults to become physically active for the first time, return to exercise after a break in their routines, or build more exercise and physical activity into weekly routines are the essential elements of Go4Life. Learn more

Success Stories
picture of Judith O.

Judith O., age 56
"After I turned 50, I wanted to get healthy again. With my kids grown, there was less of a need to rush home after work. My husband and I started riding trails out at an old federal fort, and now we can't stop! We..." Read full story
What do you think?

If you exercise regularly, do you check periodically to see how you’re doing and if you’re ready to increase intensity?
Common Questions

I’m not particularly active, and I haven’t exercised in years. Is it safe for me to start now?

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