Success Stories: Health Issues

activities
Walking sixty minutes at least five times per week.
location
Maryland
Jack, age 63

After starting a daily walking program, I managed to lose 70lbs in 14 months. I no longer suffer from acid reflux! I gradually worked up to walking at least five days per week for sixty minutes. On the weekends, I often walk for 90 minutes. Another benefit is that I have been able to significantly reduce my blood pressure medications under supervision by my primary care physician. Daily walks are relaxing and a very important part of my mental and physical health routine. Walking is inexpensive and enjoyable. Try it and be consistent. It's never too late to start. Best Wishes!