Success Stories: Health Issues
I go to the gym 5 days a week where I weight train 3 days a week and do cardio 5 days a week. I also stretch and work on my core muscles.
Patricia, age 72
I have asthma and results of lung function tests indicate that I qualify for a handicap sticker for my car. But, I do not need one as I exercise regularly to help keep my lungs working properly. I lift free weights, stretch, work my core muscles to help my balance and do 30 minutes of cardio. I have been doing this for about five years and am amazed at how it has helped. I have no problem with my knees and have begun working on the arthritis in my hands. My trainer prepares two different programs every 3-4 months so I don't get bored.