Success Stories: Just For Fun
Pool aerobics and strength training.
Lester, age 95
At age 95, I live in the independent living section of a retirement community that has an excellent staff fitness coordinator. She offers 17 scheduled exercise programs in various levels of intensity that cover aerobic activity, strength training, and fall prevention balance programs. In addition, we enjoy a fully equipped modern training facility where I particularly value the new Nustep device. After my wife passed away 2 years ago, I realized how important proper attention to nutrition and exercise were to enjoying my life. Since having this realization I find that I have more energy and zeal to participate in all the other activities here at La Loma Village.