Success Stories: First Timers
Group exercise classes featuring endurance, strength, balance, and flexibility.
Love Towers Morning Exercise Group, age 50+
The Love Towers Morning Exercise Group in Knoxville, TN, has been exercising together three times a week since January 2012. The class includes endurance, strength, balance, and flexibility exercises that people of all fitness levels can at least try. We regularly get about 13 participants in each class. Our participants range widely in age and ability, but they’re all excited to come to class and exercise together. We have a lot of fun and laugh often. This keeps people coming back!