Success Stories: Busy Lifestyle
I started exercising regularly way back in 1960. A friend put me in touch with a personal trainer at a nearby gym, and he showed me how to lift weights. Today, at age 83, I'm still exercising to stay fit. I get up every day and exercise for 10 to 15 minutes. I lift weights followed by stretching. In the evening, I do the same routine for about 15 minutes. I'm a drummer by profession, and I do about four gigs a month. Exercise keeps my muscles strong and lets me continue to do my drumming.