How Are You Doing?

If you’ve been exercising regularly, you’ll soon be able to tell when it’s time to move ahead in your activities. When you can lift a weight easily or your endurance activity no longer feels challenging, it’s time to exercise a little longer or make an activity a little more challenging.

Sign up for My Go4Life and use the My Progress Reports interactive tool to see how far you’ve come. These tests are a good way to let you know if you are continuing to progress and whether you need to update your goals. Each month, you will likely see an improvement.

Be active every day with MyGo4Life. Keep track of activities. Get coaching tips. Sign up today!

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