Success Stories: Just For Fun

Tony L on his bike
I ride my bicycle on the Chicago lakefront. Last year I rode 7,100 miles. I also co-write a blog on diet, exercise and good health.
Tony L., age 71

I ride my bicycle virtually daily here in Chicago. I live on the lakefront and ride on the bike path. Last year I rode over 7,100 miles. I usually take my dog with me. She rides in a basket on the front. I work out in the health club in my building when I can't take the bike out. I have ridden at least 2,500 miles a year since I retired in 2000. I pay attention to what I eat, balancing the calories I eat with the energy I burn to maintain a healthy weight.