Set Your Goals

Many people find that having a firm goal in mind motivates them to move ahead on a project. Goals are most useful when they are specific, realistic, and important to you. Be sure to review your goals regularly. Sign up for My Go4Life to use the interactive My Goals tool to help you set both short- and long-term goals and keep track of your progress.

Short-term goals will help you make physical activity a regular part of your daily life. For these goals, think about the things you need to get or do to be physically active. For example, you may need to buy appropriate fitness clothes or walking shoes. Make sure your short-term goals will really help you be more active.

If you’re already active, think of short-term goals to increase your level of physical activity. For example, over the next week or two, increase the amount of weight you lift or try a new kind of physical activity. No matter what your starting point, reaching your short-term goals will give you confidence to progress toward your long-term goals.

After you decide on your short-term goals, go on to identify your long-term goals. Focus on where you want to be in 6 months, a year, or 2 years from now. Long-term goals also should be realistic, personal, and important to you.

Be active every day with MyGo4Life. Keep track of activities. Get coaching tips. Sign up today!

Make physical activity and healthy eating a part of your everyday life. Start the PALA+ challenge.