Stay Safe

Almost anyone, at any age, can safely do some kind of exercise and physical activity. You can be active even if you have a long-term condition, like heart disease, diabetes, or arthritis. Staying safe while you exercise is always important, whether you’re just starting a new activity or you haven’t been active for a long time. Be sure to review the specific safety tips related to endurance, strength, balance, and flexibility exercises.

Talking with Your Healthcare Provider

Most people don’t need to check with their health care provider first before doing physical activity. However, you may want to talk with your health care provider if you aren’t used to energetic activity and you want to start a vigorous exercise program or significantly increase your physical activity. Your activity level is an important topic to discuss with your health care provider as part of your ongoing health care.

Ask how physical activity can help you, whether you should avoid certain activities, and how to modify exercises to fit your situation.

Other reasons to talk with your health care provider:

  • Any new symptoms you haven’t yet discussed
  • Dizziness, shortness of breath
  • Chest pain or pressure
  • The feeling that your heart is skipping, racing, or fluttering
  • Blood clots
  • An infection or fever with muscle aches
  • Unplanned weight loss
  • Foot or ankle sores that won’t heal
  • Joint swelling
  • A bleeding or detached retina, eye surgery, or laser treatment
  • A hernia
  • Recent hip or back surgery

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