Go4Life throughout the year!

See how people celebrated Go4Life Month nationwide.

Get Inspired
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Activities

Go4Life partners are holding special events nationwide throughout September.

See the full list of Go4Life Month activities.
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Exercise

Include endurance, strength, balance, and flexibility in your Go4Life Month plans.

Try all 4 types of Exercise.
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Motivation

Inspire others to move more, be safe, and track their exercise progress.

Share social media messages.

About Go4Life

ENDURANCE. STRENGTH. BALANCE. FLEXIBILITY.

Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life.