ActivitiesTake time to get up and move every day, even on the job! Get tips on how to work out at work.
MotivationThink you can’t find time to exercise? Think again! Find ways to exercise even when you’re busy.
ENDURANCE. STRENGTH. BALANCE. FLEXIBILITY.Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life.