Get motivated to keep moving!

Challenge yourself to meet your goals and overcome barriers to success.

Get Inspired
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Activities

Take time to get up and move every day, even on the job! Get tips on how to work out at work.
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Motivation

Think you can’t find time to exercise? Think again! Find ways to exercise even when you’re busy.

About Go4Life

ENDURANCE. STRENGTH. BALANCE. FLEXIBILITY.

Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life.