Get Motivated! Get Moving! Go4Life!

Celebrate Go4Life Month in September!

Get Involved
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Activities

Help older adults get ready and get moving during Go4Life Month Plan activities throughout the month.
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Motivation

Inspire others to move more and stay motivated to be active. Share social media messages.
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Exercise

Include endurance, strength, balance, and flexibility in your Go4Life Month plans. Try all 4 types of exercise.

About Go4Life

ENDURANCE. STRENGTH. BALANCE. FLEXIBILITY.

Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life.