Go4Life Partners on TV in Washington, DC!
To kick off Go4Life Month 2017, representatives from four Go4Life partners appeared on a morning talk show in Washington, DC to demonstrate how to Move More with Go4Life! Eight volunteer exercisers representing the Fit & Well Seniors of the YMCA, Easter Seals, Oasis, and Sunrise Senior Living joined Dr. Lyndon Joseph, a Health Science Administrator from the National Institute on Aging, as he explained the benefits of doing all four types of exercises as you age.
The volunteers, who ranged in age from mid-50s to mid-90s, performed endurance, strength, balance and flexibility exercises recommended by Go4Life -- and had a good time doing it. As Eddie, one of the exercisers, said, “I am so thrilled about this event! Glad to meet new friends and participate in this fun and educational program.”
Check out the 4-minute TV broadcast here.