Get Ready! Get Moving! Go4Life!

Celebrate Go4Life Month in September!

Get Involved

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Activities

Help older adults get ready and get moving during Go4Life Month.

Plan activities for each week.

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Exercise

Include endurance, strength, balance, and flexibility in your Go4Life Month plans.

Try all 4 types of Exercise.

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Motivation

Inspire others to move more, be safe, and track their exercise progresss.

Share social media messages.

About Go4Life

ENDURANCE. STRENGTH. BALANCE. FLEXIBILITY.

Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life.