Go4Life partners are holding special events nationwide throughout September.See the full list of Go4Life Month activities.
Include endurance, strength, balance, and flexibility in your Go4Life Month plans.Try all 4 types of Exercise.
ENDURANCE. STRENGTH. BALANCE. FLEXIBILITY.
Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life.