Stay safe while exercising

Make safety a part of your physical activity plans.

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Safety

There are many things you can do to stay safe while exercising. Watch these videos for tips!
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Motivation

Don’t let excuses like being tired or busy keep you from being active. Get tips on overcoming common exercise barriers.
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Exercise

Wall push-ups strengthen arms, shoulders, and chest without having to get on the floor. Try this upper body exercise today.

About Go4Life

ENDURANCE. STRENGTH. BALANCE. FLEXIBILITY.

Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life.