Audiobook

Now you can listen to Exercise and Physical Activity: Your Everyday Guide from the National Institute on Aging!

Download the mp3 files to your computer to listen in your default audio player.

Table of Contents

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Chapter 1: Get Ready

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Chapter 2: Get Set

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Chapter 4: Sample Exercises

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Chapter 5: How Am I Doing?

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Chapter 6: Healthy Eating

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Chapter 7: Keep Going

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Workout to Go. Try Workout to Go and stay in shape for the activities you enjoy the most. See the workout.