Audiobook

Now you can listen to Exercise and Physical Activity: Your Everyday Guide from the National Institute on Aging!

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Table of Contents

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Chapter 1: Get Ready

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Chapter 2: Get Set

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Chapter 4: Sample Exercises

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Chapter 5: How Am I Doing?

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Chapter 6: Healthy Eating

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Chapter 7: Keep Going

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Go4Life Month September 2015. Be active every day! In collaboration with the White House Conference on Aging

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