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You don’t need to spend a fortune to be physically active. In fact, you can be active in many ways without spending any money. Here are a few ideas to help get you moving for free!
Being creative about your physical activity plans and trying new forms of exercise can keep you motivated by preventing boredom. A change in seasons is an excellent time to be creative about your exercise routine and try something new.
Being physically active with your family is a great way to stay healthy and make exercise fun. And being physically active can be more fun when you’re with someone you love.
Physical activity is a great way for older adults to gain substantial health benefits and maintain independence. To make physical activity a routine habit, choose activities and exercises that are fun, motivate you, and keep you interested.
Being active is one of the most important things you can do each day. There are many ways to fit physical activity into your regular schedule, even while you are at work! Look for easy ways to add physical activity to your regular schedule.
Are you a caregiver providing support for a spouse, friend, or relative? Taking care of yourself is one of the most important things you can do as a caregiver. Make sure you are making time for yourself, eating healthy foods, and being active.
Research has shown that the benefits of exercise go beyond just physical well-being. Exercise helps support emotional and mental health. So, next time you’re feeling down, anxious, or stressed, try to get up and start moving!