Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging
The easy-to-read Guide, available in English and Spanish, is filled with useful information, sample exercises, and real-life success stories to help you:
- Learn about the 4 types of exercise and how they can improve your health.
- Determine your current fitness level, set goals, make an exercise and physical activity plan, and talk with your doctor about increasing your physical activity level.
- Exercise safely, build up the benefits, and have fun!
The Guide also has photos and detailed exercise instructions, worksheets to help you track your progress, and tips on eating a healthy diet.
Read it online at http://www.nia.nih.gov/exercise.
Order your own free copy of the Guide.
Find the Spanish version of the Guide on the National Institute of Aging website.