Exercise Videos

Improve strength, balance, flexibility, and endurance with free Go4Life exercise videos. Designed for older adults, these videos feature strength, balance, and flexibility exercises that can be done at home, at work, at the gym--almost anywhere.

Personal trainer Sandy Magrath and friends demonstrate the exercises and provide tips and success stories to motivate viewers to be more physically active. For those who are just starting out, getting back into exercise after a break, or stepping up their current activity level, this multi-part video series and other Go4Life materials can help you create your own exercise program.

The Go4Life Exercise DVD is no longer available. Stream all of our videos anytime on our YouTube channel!