older adults playing seated volleyball
Sports are a great way to motivate yourself to be active. Competition and teamwork can inspire you to work harder and to keep up your commitment to exercise. Try one of these sports:

  1. Tennis
  2. Golf
  3. Pickleball
  4. Hockey
  5. Seated volleyball
  6. Wheelchair basketball
Icon: Safety


  • Walk during the day or in well-lit areas at night, and be aware of your surroundings.
  • To prevent injuries, be sure to use safety equipment.
  • Dress in layers when exercising outdoors so you can add or remove clothes if you get cold or hot.
  • Be sure to drink plenty of liquids when doing any activity that makes you sweat.
  • Do a little light activity to warm up and cool down before and after your endurance activities.