WHAT YOU NEED: Hand-held weight
This exercise will strengthen your wrists. It also will help ensure good form and prevent injury when you do upper body strength exercises.
- Rest your forearm on the arm of a sturdy chair with your hand over the edge.
- Hold weight with palm facing upward.
- Slowly bend your wrist up and down.
- Repeat 10-15 times.
- Repeat with other hand 10-15 times.
- Repeat 10-15 more times with each hand.