Try These Exercises

Most people tend to focus on one activity or type of exercise and think they’re doing enough. The goal, however, is to be creative and choose all four types of exercise — endurance, strength, balance, and flexibility.

Go4Life Month September 2015. Be active every day! In collaboration with the White House Conference on Aging

Be active every day with MyGo4Life. Keep track of activities. Get coaching tips. Sign up today!