Around the House

You don't need to leave your house to be active. Check out these ways to exercise at home:
  1. Gardening
  2. Heavy housework
  3. Go4Life Exercise DVD
  4. Sweeping
  5. Raking
  6. Shoveling snow

Safety

  • Walk during the day or in well-lit areas at night, and be aware of your surroundings.
  • To prevent injuries, be sure to use safety equipment.
  • Dress in layers when exercising outdoors so you can add or remove clothes if you get cold or hot.
  • Be sure to drink plenty of liquids when doing any activity that makes you sweat.
  • Do a little light activity to warm up and cool down before and after your endurance activities.