Indoor Activities

Don't let bad weather stop you from exercising. There are lots of options for exercising indoors. Give one of these activities a try:
  1. Going to a gym or fitness center and using the treadmill, elliptical machine, stationary bike, or rowing machine
  2. Swimming laps
  3. Joining a water aerobics class
  4. Dancing
  5. Performing martial arts
  6. Bowling

Safety

  • Walk during the day or in well-lit areas at night, and be aware of your surroundings.
  • To prevent injuries, be sure to use safety equipment.
  • Dress in layers when exercising outdoors so you can add or remove clothes if you get cold or hot.
  • Be sure to drink plenty of liquids when doing any activity that makes you sweat.
  • Do a little light activity to warm up and cool down before and after your endurance activities.