Walk during the day or in well-lit areas at night, and be aware of your surroundings.
Don't let bad weather stop you from exercising. There are lots of options for exercising indoors. Give one of these activities a try:
- Going to a gym or fitness center and using the treadmill, elliptical machine, stationary bike, or rowing machine
- Swimming laps
- Joining a water aerobics class
- Performing martial arts