Walking or Rolling

Walking or wheelchair rolling are simple ways to be active. You can do it alone, with friends, even with your dog! Try one of these types of walking or rolling to get active today:
  1. Nordic walking
  2. Hiking
  3. Walking the dog
  4. Mall walking
  5. Rolling
  6. Race walking

Safety

  • Walk during the day or in well-lit areas at night, and be aware of your surroundings.
  • To prevent injuries, be sure to use safety equipment.
  • Dress in layers when exercising outdoors so you can add or remove clothes if you get cold or hot.
  • Be sure to drink plenty of liquids when doing any activity that makes you sweat.
  • Do a little light activity to warm up and cool down before and after your endurance activities.