Wrist Curl

What You Need: Hand-held weight
This exercise will strengthen your wrists. It also will help ensure good form and prevent injury when you do upper body strength exercises.
  1. Rest your forearm on the arm of a sturdy chair with your hand over the edge.
  2. Hold weight with palm facing upward.
  3. Slowly bend your wrist up and down.
  4. Repeat 10-15 times.
  5. Repeat with other hand 10-15 times.
  6. Repeat 10-15 more times with each hand.

Safety

  • Muscle soreness lasting a few days and slight fatigue are normal after muscle-building exercises, at least at first. After doing these exercises for a few weeks, you will probably not be sore after your workout.

  • To prevent injury, don’t jerk or thrust weights. Use smooth, steady movements.

  • For some exercises, you may want to start alternating arms and work your way up to using both arms at the same time.

  • Breathe out as you lift or push, and breathe in as you relax.

  • Don’t hold your breath during strength exercises. Holding your breath while straining can cause changes in blood pressure. Breathe in slowly through your nose and breathe out slowly through your mouth.

  • Talk with your doctor if you are unsure about doing a particular exercise, especially if you’ve had hip or back surgery.