Muscle soreness lasting a few days and slight fatigue are normal after muscle-building exercises, at least at first. After doing these exercises for a few weeks, you will probably not be sore after your workout.
- Rest your forearm on the arm of a sturdy chair with your hand over the edge.
- Hold weight with palm facing upward.
- Slowly bend your wrist up and down.
- Repeat 10-15 times.
- Repeat with other hand 10-15 times.
- Repeat 10-15 more times with each hand.