Help get older adults up and active every September! Find out how to participate in Go4Life Month.
Read and share infographics about the benefits of exercise, physical activity, healthy living, and more.
Workout to Go
Get a portable sample workout that can be done anywhere—on the road, at home, or even at the office.
Check out this exercise guide with photos, detailed instructions, safety tips, and worksheets to track progress.
Order colorful Go4Life posters to motivate older people to do all 4 types of exercise and to be active every day.
Inspire older adults to get moving with this presentation about the benefits and the basics of regular exercise.
Partnering with Libraries
Learn how to work with your public library to offer exercise activities for older adults.