Help get older adults up and active every September! Find out how to participate in Go4Life Month.
Read and share infographics about the benefits of exercise, physical activity, healthy living, and more.
Workout to Go
Get a portable sample workout that can be done anywhere—on the road, at home, or even at the office.
Check out this exercise guide with photos, detailed instructions, safety tips, and worksheets to track progress.
Get the Spanish version of the Exercise Guide with photos, instructions, safety tips, and worksheets to track progress.
Order colorful Go4Life posters to motivate older people to do all 4 types of exercise and to be active every day.
Get motivational bookmarks to share with older people who visit your office or organization.