Welcome to the Go4Life Month Toolkit! During Go4Life Month in September, use the tips and ideas below to help you or your organization enhance current exercise programs or start new ones.
This year's Go4Life Month theme is Move More with Go4Life, encouraging older adults to be active more often, to push a little harder, and to try all 4 types of exercise. During September, each week will be devoted to one type of exercise.
- Week One: Endurance
- Week Two: Strength
- Week Three: Balance
- Week Four: Flexibility
Let us know what you do! Use this form to send us your pictures, videos and short descriptions of Go4Life Month activities. We'll post them on our website or include them in updates or on social media.
(Feel free to change the exercise focus for a given week. And be sure to continue your other exercise programs and routines during Go4Life Month.)