Go4Life Month Toolkit

Welcome to the Go4Life Month Toolkit! During Go4Life Month in September, use the tips and ideas below to help your organization enhance current exercise programs or start new ones.

This year's Go4Life Month theme is Get Ready! Get Moving! Go4Life! The goal is to encourage older adults to (1) prepare to be more active, (2) get moving with all 4 types of exercise, (3) stay on track with exercise and (4) make regular exercise a habit. During September, each week will be devoted to the following:

  • Week One: Get ready with Go4Life!
  • Week Two: Get moving! Do all 4 types of exercise.
  • Week Three: Stay on track to Go4Life!
  • Week Four: Go4Life throughout the year!

Let us know what you do! Use this form to submit your pictures, videos and short descriptions of Go4Life Month activities. We'll post them on our website, include them in the Partner Newsletter, and/or share them on social media.

Older man with water bottle and yoga mat

Week 1 - Prepare for Exercise

2 older women stretching their quadriceps muscles

Week 2 - Get Moving

Older man dancing

Week 3 - Stay on Track

3 older women walking

Week 4 - Go4Life All Year Long

Sample Go4Life tip sheets

Go4Life Month Tip Sheets

Group of older adults doing Go4Life exercises

Go4Life Month Videos

blank calendar

Planning for Go4Life Month

Older woman dancing in Go4LIfe shirt

Go4Life Month Event Ideas

Icons for social media platforms like facebook, instagram, google +

Spread the Word!