View all Go4Life articles

Goal-Setting Worksheet

Your success depends on setting goals that really matter to you. Write down your goals, put them where you can see them, and renew them regularly.

older man touching his toes
Older woman stretching her triceps and smiling

Finding the Right Fitness Shoes and Clothes

Choosing the right clothing and shoes for the exercise and physical activity you plan to do is important. Make sure your clothes and footwear are both comfortable and safe for you to be active.

Older man Tying Shoelaces getting ready to jog in park

Stay Safe! Use Proper Form While Strength Training

Proper form is a key part of injury prevention, especially with strength training. If you are new to strength training or it’s been a while since you’ve done a particular exercise, talk with your health care provider to make sure that exercise is appropriate.

Older woman using resistance bands in a group exercise class

Exercising with Pain

Pain. It’s your body’s way of warning you that something might be wrong. But that doesn’t necessarily mean you should avoid exercise. In fact, depending on the type of pain you have, exercise could actually help.

Older man using exercise equipment with a personal trainer

Be Safe When Exercising Outdoors

You’ve made a plan to be more active, and you’re ready to go outside and get started. But before you do, make sure that you can exercise safely in your neighborhood. Here are a few tips that can help you stay safe as you get moving.

Older woman hiking by a lake using walking poles

Work Out at Work

Being active is one of the most important things you can do each day. There are many ways to fit physical activity into your regular schedule, even while you are at work! Look for easy ways to add physical activity to your regular schedule.

Laptop, resistance bands, and hand weights on a table

Bicycle Safety

Riding a bicycle is not only fun, it’s also a great way to exercise. When you’re out and about on your bike, it’s important to know how to be safe.

Portrait of mature couple holding cycling helmet in a park
A senior Asian couple in the park on a sunny day, exercising together. They are taking a break, drinking from water bottles.
Start line on the highway