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Measuring Your Fitness Progress

If you’ve been exercising regularly, you’ll soon be able to tell when it’s time to move ahead in your activities. Here are some tips to help you understand when you should make your activities more challenging.

A senior black man takes a drink of water during his outdoor working

Exercise for People with Low Vision

People with low vision can be active in many ways! Before you start an exercise routine, however, talk with your medical doctor and your eye doctor, since bending, lifting, or rapid movement can affect some medical and eye conditions.

Older woman wearing large sunglasses

Monthly Progress Test

Download the Monthly Progress Test below. Take the tests from the Measuring Your Fitness Progress tip sheet, record your scores, and watch your progress. Download the Monthly Progress Test Click here to download the PDF (205KB).

Group yoga class
Senior Couple Jogging Along Track In Park
Older woman talking with her doctor
Older couple in the park each balancing on one leg