Participate in Go4Life Month

Participate in Go4Life Month

2 older women doing water aerobics!Move More! Celebrate Go4Life Month this September by doing a little more, working out a little harder, and trying all 4 types of exercise! Each week, we invite you to focus on one of the four exercise types recommended for older adults:

Use Go4Life Month to enhance current exercise activities or start new ones! You can even switch the weekly focus to better meet your needs.

Don’t let your new or enhanced activities stop with Go4Life Month. Keep going after September! Let Go4Life Month help you become more active on a permanent basis.

Go4Life Month toolkit

See tips for weekly exercises and activities you can participate in for Go4Life Month!