Past and Current Partner Activities
Let’s Move in Libraries
“This is how libraries look today!”
Let’s Move in Libraries is an international initiative to get people of all ages and abilities moving in public libraries. As director of the initiative, Dr. Noah Lenstra, Ph.D. documents the growing numbers of movement-oriented programs in public libraries. His research has shown that 1,100+ libraries in the U.S. and Canada offer physical activity programs, and 40 percent of them include activities for older adults.
With mottos like “Books are Only Half the Story,” (Nashville Public Library) and “Librarians Can Lead You on the Path to Healthy Aging” (American Library Association), libraries are fast morphing into places where older adults can not only read about healthy aging, but also take health-promoting classes such as chair yoga, tai chi, stretching, strength training and more.
Photo caption: The Golden Warriors Fitness Troupe meets every Tuesday at the Natural Bridge Branch of the St. Louis County Library for gentle exercise designed to keep them fit and healthy as they age.
Noah counts as one of his greatest successes increasing conversations among librarians about how to capitalize on their unique role by supporting healthy aging in their communities. Now an active participant in the Go4Life in Libraries mini-project, he is applying this experience to the Go4Life effort to enhance community partnerships between Go4Life partners and local libraries. Noah regularly refers librarians to Go4Life’s free resources, and he also enjoys connecting with other Go4Life partners and increasing their awareness about physical activity opportunities in the public library setting.
So the next time you visit your local library, check to see if it has physical activity programs for older adults like the one pictured. As Noah says, “This is how libraries look today!”
American Physical Therapy Association
“We’re passionate about working with the aging population and the National Institute on Aging.”
So says Hadiya Guerrero, a Board-certified Clinical Sports Physical Therapy Specialist and Senior Practice Specialist with the American Physical Therapy Association (APTA). Hadiya’s earlier work with older adults and veterans at the Mayo Clinic in Rochester, MN and Harlem (New York City), and an NIH course on health disparities and minorities were perfect preparation to continue the ongoing efforts of the APTA-Go4Life partnership when she joined APTA two years ago.
APTA has enthusiastically spread the word about Go4Life through web links and information in APTA’s newsletter, PT in Motion, as well as to APTA’s councils: Health Systems Council, Council on Prevention, Health Promotion and Wellness, and the community HUB of the Program Diversity and Women’s Initiatives. As a result, many APTA members and staff ordered the Go4Life Toolkit and other materials for use during Go4Life Month and in their practices. “We so appreciate this partnership opportunity,” Hadiya adds. “We are dedicated to the older population, and our partnership with NIA and Go4Life makes our members proud.”
Geri-Fit Company, LLC
“Go4Life helps Geri-Fit extend its reach.”
Fran “Geri” Fisher is the program developer and owner of Geri-Fit® Company, LLC, a national evidence-based group exercise program for older adults of all ages and fitness levels. The program aims to help people improve their ability to age gracefully and remain in their homes for as long as possible.
Geri-Fit and Go4Life share an important goal: to help older adults become more aware of the importance of exercise for good health and to help them build it into their daily lives. Geri-Fit programs incorporate stretching, stability, balance training, and gait exercises. Fran Fisher has been an enthusiastic Go4Life partner since the campaign’s 2011 inception.
We asked her what the Go4Life partnership has meant to her. She said she loves the shared national reach and Geri-Fit participants’ access to useful Go4Life exercises and materials, such as Workout To Go. “Together as a team,” Fran says, “we can reach so many more people with important information than we could ever do alone.”
Milpitas Senior Center
“Keeping Seniors on their Feet!”
In her role as a Senior Advisory Commissioner, Melba Holliday helps oversee and plan programming and events at the Milpitas Senior Center in Milpitas, CA. Melba first heard about Go4Life a few years ago through her participation in The Women’s Health Initiative Strong and Healthy (WHISH), which lists Go4Life as a resource. (The Women’s Health Initiative (WHI) Extension Study, funded by the National Heart, Lung and Blood Institute in 2015, tests whether increasing physical activity reduces heart disease and stroke in older women.) She read through the Go4Life information and materials and thought the program would benefit the older adults who visit the Center.
Milpitas Senior Center has a large, multicultural membership of approximately 1300 individuals. On any day, about 125-150 older adults take part in a range of Center activities. Since Melba introduced Go4Life to the “Walk with Ease Class,” she has seen the improvements in balance and endurance that class participants can experience. She notes that some who began the class by walking around a room indoors with difficulty can now more easily walk outside at far greater distances. The Center also uses Go4Life resources in a variety of other exercise classes such as Zumba and line dancing, and the Center’s personal trainers use the materials with their clients.
Melba looks forward to holding a special Go4Life event for 2018 Go4Life Month in September. She says her overall goal is to “Keep Seniors on their Feet!”
Sunrise Senior Living
“See How Sunrise Senior Living Incorporates Go4Life into its Residents’ Daily Lives”
Sunrise Senior Living has been a close and active partner since Go4Life’s inception in 2011. Go4Life is one of Sunrise’s signature programs, and professional staff are strongly encouraged to use Go4Life resources in physical and life enrichment activities with residents.
Sandy Strathmeyer, the Regional Director for Memory Care and Programming (East), reports seeing residents with Go4Life’s Exercise and Physical Activity guide book and tip sheets everywhere she goes. And staff members love using the tracking and motivational tools, handouts, exercise videos, and virtual coaches with residents.
All residents are encouraged to participate in Sunrise’s daily Go4Life Walking Club, which takes place at every Sunrise site. Staff strive to develop many other types of creative and fun physical activities–for example, a walking scavenger hunt—that attract willing and enthusiastic participants.
Another favorite is Sunrise’s Go4Life intergenerational relay, which takes place every year at every site during Go4Life Month in September. For this event, Sunrise residents are paired up with a youngster and together they take a short, brisk walk around Sunrise premises to the delight of all involved.
Sandy underscores Sunrise’s commitment to the value of alignment of body, mind, and spirit. Together, Go4Life and Sunrise nurture those essential features of wellbeing.
The National Park Service
“Build Up Your Endurance with a Visit to a National Park”
National parks offer many opportunities to build your endurance amid beautiful scenery and breathtaking landscapes. A group walk, an exhilarating hike, or a brisk walk or jog with your dog are just a few ways to get your heart pumping. This week, the National Park Service, a Go4Life® partner, is celebrating National Park Week, and admission to any national park is free on April 15-16 and 22-23.
Don’t miss this opportunity to get moving and improve your fitness while enjoying the beauty of the Great Outdoors. These resources can help you plan your days at the park
- Find a national park near you.
- Find an event at a national park near you.
- See how to get a lifetime Senior Pass to a national park.
Success Fitness Chicago, LLC
Breakfast Club Fellowship Leads to Go4Life Exercises
These members of a men’s breakfast club at the Park Ridge Community Church follow their Wednesday morning meals with Go4Life exercises in the church gymnasium. Led by trainer Carol Longman A.C.E. of Success Fitness Chicago, a Go4Life partner, the 30-minute class focuses on building strength and improving balance, two of the four exercise types recommended for older adults.
At the first class, Carol introduced the men to the Go4Life Exercise and Physical Activity Guide and worked through the exercises in the book with them. The men quickly saw how they could include strength and balance exercises as part of their in-home workouts. As Herb, a member of the group, said ” It’s helpful that we have a take-home book that follows the exercises we do in class. The pictures and layout make it easy to find exercises and practice them.” With the help of a fitness instructor and Go4Life, these men have found a way to experience good fellowship, good food, and good moves —all in a single morning!
City of Daly City Library and Recreation Services
“Go4Life tools: practical, effective, fun…”
Leslie DuBridge, an employee of the City of Daly City’s Department of Library and Recreation Services and a Certified Wellness and Life Coach, is a long-time Go4Life partner who has found creative ways to involve older adults in many Go4Life-related activities. “Crunch then Lunch” sessions, strength training, and Go4Life Walks are among the many activities she has organized. She recently led this Seniors Pre-Lunch Fitness session at Doelger Senior Center in Daly City, CA — and also composed this poem about Go4Life and its partners. Go Leslie!
Go… Go…Go4life Partners!
Keep doing what you do
Serving our seniors to help them move
Stay encouraged & know that you’re valued
Your reach to one, helps a multitude to be empowered.
Lifestyle fitness is our aim
Go4Life tools: practical, fun, effective
Of this, let us joyfully proclaim!
The Health Network of Wisconsin
“With Go4Life, we are improving lives…”
The Health Network of Wisconsin, a homecare agency and Go4Life partner, works directly with older adults in their homes and senior living communities. By introducing Go4Life where they live, Outreach Coordinator Sandy Borkovetz is able to establish rapport with residents and help them build and maintain strength. The homecare agency’s goal is to help older adults remain independent for as long as possible—even if they have chronic health conditions or mobility issues.
Sandy uses the Go4Life Speaker’s Toolkit to educate, motivate, and help residents set their personal goals. Using available Go4Life exercise materials, she instructs them in the four essential Go4Life exercise groups: strength, balance, flexibility and endurance. Finally, in each community, Sandy looks for a Go4Life exercise enthusiast with a compassionate, loving attitude who is willing to help sustain the Go4Life program at that location. At one location, she is working to set up an exercise area featuring Go4Life posters, tracking tools, and information materials.
Sandy says, “With Go4Life we are improving lives both physically and emotionally, thereby lifting the human spirit.”
Silver Linings Integrated Health
“Offering age as an image of beauty…”
Adrienne Ione founded Silver Linings Integrated Health in Takoma, Washington in 2012 and signed on as a Go4Life partner in 2015 when she first heard about the program, which she calls “a perfect fit. An enthusiastic Go4Life partner, she is committed to the integration of mental and physical wellbeing among older adults. Whenever possible, she also incorporates the natural environment into programming, believing that nature magnifies the learning process.
Throughout the year, Silver Linings educates community members through classes and Go4Life materials, including posters and handouts. Safety and fun are two pillars of her programs, which include free community classes, such as 45-minute mindfulness walks and yoga stretch sessions held in local parks. Each week during September’s Go4Life Month, classes focus on one of the four essential exercise types: strength, balance, flexibility, and endurance.
Adrienne says that her life philosophy is aging actively and thinking positively. As she states on the Silver Linings website, “In a culture that glamorizes youth, I aim to offer age as an image of beauty.”
The Villages Health
“Go4Life improves everything we touch on here.”
Amy Wixted is the Wellness and Education Manager of The Villages Health at the Villages retirement community in central Florida. Her overall mission is to make The Villages—currently home to more than 120,000 residents and growing—the healthiest retirement community in the country.
Go4Life has been incorporated into every possible activity since the campaign started in 2011. A wealth of available activities supports good health and active aging—wellness seminars, diabetes and nutrition education, and a huge range of physical activities program that includes A Matter of Balance, Bone Builders, tai chi, and many more. Residents beginning new physical activities must commit to watching Go4Life videos on the website to be sure they are doing exercises correctly and safely.
Amy finds that Go4Life materials work for everyone, giving even the most sedentary residents a path to becoming active, and ensuring that more active residents incorporate all four recommended types of exercise. “Go4Life improves everything we touch on here,” Amy says. “It provides a trusted link to good information and resources for our residents. Go4Life is a true gift for us.”
JCC Association of North America
“Go4Life has been an invaluable partner.”
Steve Becker, vice president for Health and Wellness Services and director of Corporate Partnerships for JCC Association of North America, serves as a resource for staff at 120 member JCCs throughout the United States and Canada. In that position, he helps promote professional growth and identifies new program opportunities to benefit both staff and members. Go4Life is one of those programs.
Steve led the way for the JCC Association to become one of Go4Life’s original partners when the program started in 2011. Since joining, he has continually displayed Go4Life on the Association’s Program Partners website. Through newsletter and listserv notifications, he has encouraged health and fitness staff to consider Go4Life programming, especially during Go4Life Month every September. Local JCCs have picked up the theme by creating Go4Life tip sheets, holding educational programming, and developing a calendar of Go4Life Month classes and events.
Steve underscores the value of the partnership to the Association and its member sites this way: “Older adults are one of the JCC’s core populations. Anything we can do to promote healthy lifestyles benefits this population and the JCC community as a whole. Go4Life helps us keep health and fitness staff up-to-date with excellent, science-based information about physical activity and exercise for older adults that they otherwise may have missed. Go4Life has been an invaluable partner.”
Go4Life Month Happenings
See how organizations around the country are celebrating Go4Life Month and getting older adults up and active in September!