Starting to Exercise Again after a Break

Vacation? Flu? Out-of-town guests? Many things can interrupt your physical activity routine, but you can start again and be successful. Here are a few ideas to help you get back on track.
Older man walking on a treadmill at the gym

Sometimes the reason you stop exercising is temporary, and at other times it’s permanent. Here are some ways to help manage these setbacks.

Temporary Interruptions

No more excuses: overcome exercise barriers infographic icon. Click through for full text
Read and share this infographic for tips to help you overcome exercises barriers like not having time or being too tired.
 

Permanent Interruptions

  • If your exercise buddy moves away, sign up for an exercise class at the senior center. This is a great way to meet other active people.
  • Sometimes certain health conditions may affect your ability to be active, talk to your doctor about the best activities for you to do.