Weekly Exercise & Physical Activity Plan
Use the Weekly Exercise and Physical Activity form to make your own exercise and physical activity plan.
Monthly Progress Test
Celebrate your successes! Use our Monthly Progress Test to track your fitness progress.
Find Your Starting Point Activity Log
This worksheet can help you find your current fitness level and explore ways to increase your physical activity.
Write down your exercise goals, put them where you can see them, and update them regularly.
Track Your Activities Daily Records
Use these worksheets to track your exercise activities. Don’t forget to challenge yourself and be creative!